Since 2012
The coaches
Four coaches, one rule: every rep has a reason. Pick the one who suits your goals and book a session.
Meet the coaches
Four coaches. One standard.
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Marcus Quinn
Marcus opened Iron & Ember in 2012 after a decade coaching in other people’s gyms. He runs the strength programs and still coaches the 5:30am crowd.
Leads: Barbell Basics, Hips & Shoulders, Lift Lab
Book with Marcus -
Jonah Reyes
A former amateur boxer who turned his footwork into a coaching career. Jonah runs the HIIT and boxing classes with a loud playlist and a quiet eye for technique.
Leads: Boxing Conditioning, Boxing Fundamentals, Ember HIIT, Sprint Intervals
Book with Jonah -
Dev Nair
Dev teaches yoga and mobility for people who lift, run and sit at desks. Expect clear cues, honest modifications and a very long exhale.
Leads: Mobility Reset, Slow Yoga, Stretch Club, Vinyasa Flow, Yin & Restore
Book with Dev -
Dex Holloway
Dex coaches the heavy lifts and the engine-room conditioning. He loves a good deadlift, a better warm-up and explaining why your knees do that.
Leads: Engine Room, Power Hour
Book with Dex
Sample coaches for demo purposes. Names, bios and numbers are invented.