32 classes a week
Class timetable
Strength, HIIT, yoga, mobility and boxing from 5:30am. Pick a day, filter by type, then book a spot.
Weekly timetable
Monday: 5 classes, from 5:30am
-
5:30am45 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
5 spots leftBook Power Hour, Monday 5:30am -
6:30am45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
9 spots leftBook Ember HIIT, Monday 6:30am -
12:15pm45 min
Mobility Reset
Joint-by-joint work to move better in the gym and at your desk.
-
5:30pm60 min
Barbell Basics
Learn the squat, hinge, press and row with a coach on every set.
12 spots leftBook Barbell Basics, Monday 5:30pm -
7:15pm60 min
Slow Yoga
Long holds, simple poses and plenty of time to find them.
18 spots leftBook Slow Yoga, Monday 7:15pm
No classes of that type on Monday. Try another day or clear the filter.
Tuesday: 5 classes, from 5:30am
-
5:30am45 min
Lift Lab
Programmed strength work with tempo, pauses and plenty of coaching.
7 spots leftBook Lift Lab, Tuesday 5:30am -
9:15am45 min
Hips & Shoulders
Targeted mobility for the two joints that limit most lifters.
3 spots leftBook Hips & Shoulders, Tuesday 9:15am -
12:15pm45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
15 spots leftBook Ember HIIT, Tuesday 12:15pm -
5:30pm60 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
-
7:00pm45 min
Boxing Fundamentals
Stance, footwork and the basic combinations on the bags. No sparring.
9 spots leftBook Boxing Fundamentals, Tuesday 7:00pm
No classes of that type on Tuesday. Try another day or clear the filter.
Wednesday: 5 classes, from 6:30am
-
6:30am45 min
Engine Room
Conditioning circuits that build your engine without wrecking your joints.
14 spots leftBook Engine Room, Wednesday 6:30am -
9:00am60 min
Slow Yoga
Long holds, simple poses and plenty of time to find them.
18 spots leftBook Slow Yoga, Wednesday 9:00am -
4:30pm45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
15 spots leftBook Ember HIIT, Wednesday 4:30pm -
6:15pm60 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
3 spots leftBook Power Hour, Wednesday 6:15pm -
7:15pm45 min
Mobility Reset
Joint-by-joint work to move better in the gym and at your desk.
2 spots leftBook Mobility Reset, Wednesday 7:15pm
No classes of that type on Wednesday. Try another day or clear the filter.
Thursday: 5 classes, from 5:30am
-
5:30am45 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
4 spots leftBook Power Hour, Thursday 5:30am -
12:15pm45 min
Stretch Club
Easy, guided stretching with foam rollers and bands.
3 spots leftBook Stretch Club, Thursday 12:15pm -
5:30pm60 min
Lift Lab
Programmed strength work with tempo, pauses and plenty of coaching.
2 spots leftBook Lift Lab, Thursday 5:30pm -
6:30pm45 min
Sprint Intervals
Short, sharp sprints and hard rests. Bring a good attitude and a towel.
2 spots leftBook Sprint Intervals, Thursday 6:30pm -
8:00pm60 min
Yin & Restore
Deep, still stretches and long exhales to wind the week down.
7 spots leftBook Yin & Restore, Thursday 8:00pm
No classes of that type on Thursday. Try another day or clear the filter.
Friday: 4 classes, from 5:30am
-
5:30am45 min
Lift Lab
Programmed strength work with tempo, pauses and plenty of coaching.
10 spots leftBook Lift Lab, Friday 5:30am -
6:30am45 min
Engine Room
Conditioning circuits that build your engine without wrecking your joints.
11 spots leftBook Engine Room, Friday 6:30am -
5:30pm60 min
Barbell Basics
Learn the squat, hinge, press and row with a coach on every set.
2 spots leftBook Barbell Basics, Friday 5:30pm -
6:30pm45 min
Boxing Conditioning
Fast rounds, pad work and core finishers. Wraps are provided.
10 spots leftBook Boxing Conditioning, Friday 6:30pm
No classes of that type on Friday. Try another day or clear the filter.
Saturday: 5 classes, from 7:30am
-
7:30am45 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
9 spots leftBook Power Hour, Saturday 7:30am -
8:30am45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
1 spot leftBook Ember HIIT, Saturday 8:30am -
9:30am60 min
Vinyasa Flow
A moving, breath-led flow to open the hips, spine and shoulders.
16 spots leftBook Vinyasa Flow, Saturday 9:30am -
10:30am45 min
Boxing Fundamentals
Stance, footwork and the basic combinations on the bags. No sparring.
8 spots leftBook Boxing Fundamentals, Saturday 10:30am -
11:30am45 min
Mobility Reset
Joint-by-joint work to move better in the gym and at your desk.
11 spots leftBook Mobility Reset, Saturday 11:30am
No classes of that type on Saturday. Try another day or clear the filter.
Sunday: 3 classes, from 9:00am
-
9:00am60 min
Lift Lab
Programmed strength work with tempo, pauses and plenty of coaching.
9 spots leftBook Lift Lab, Sunday 9:00am -
10:00am45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
11 spots leftBook Ember HIIT, Sunday 10:00am -
3:00pm60 min
Yin & Restore
Deep, still stretches and long exhales to wind the week down.
No classes of that type on Sunday. Try another day or clear the filter.
The Ember letter
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