Iron & Ember Athletic Club · Fortitude Valley
It’s not just training. It’s how you live.
Open 7 days
The offer
7 days free. No lock-in.
Train for a full week at Iron & Ember Athletic Club before you decide. Open gym, classes and a coach to show you around, with no card and no contract.
Start your free trial
What’s included
Seven days of open gym and any class with a spare spot, a 45 minute coached session on day one, a tour of the floor and the recovery room, and a locker for the week.
What happens next
Book your first session, turn up in training clothes and meet your coach. At the end of the week we ask if you want to join. If not, you walk away with nothing owing and no follow-up calls.
Costs
The trial is $0. We do not ask for a card. If you join, plans start at $79 a month on annual billing, or $89 month to month with no lock-in and 14 days notice to cancel.
Facilities
Room to train properly.
A full weights floor, cardio, a recovery room and a sled track, all under one roof.
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Weights floor
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Recovery
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Treadmills
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Equipment rack
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Sled track
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Kettlebells
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Cardio and rowing
Classes
This week’s timetable
32 classes a week: strength, HIIT, yoga, mobility and boxing. Pick a day.
Monday: 5 classes, from 5:30am
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5:30am45 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
5 spots leftBook Power Hour, Monday 5:30am -
6:30am45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
9 spots leftBook Ember HIIT, Monday 6:30am -
12:15pm45 min
Mobility Reset
Joint-by-joint work to move better in the gym and at your desk.
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5:30pm60 min
Barbell Basics
Learn the squat, hinge, press and row with a coach on every set.
12 spots leftBook Barbell Basics, Monday 5:30pm -
7:15pm60 min
Slow Yoga
Long holds, simple poses and plenty of time to find them.
18 spots leftBook Slow Yoga, Monday 7:15pm
No classes of that type on Monday. Try another day or clear the filter.
Tuesday: 5 classes, from 5:30am
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5:30am45 min
Lift Lab
Programmed strength work with tempo, pauses and plenty of coaching.
7 spots leftBook Lift Lab, Tuesday 5:30am -
9:15am45 min
Hips & Shoulders
Targeted mobility for the two joints that limit most lifters.
3 spots leftBook Hips & Shoulders, Tuesday 9:15am -
12:15pm45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
15 spots leftBook Ember HIIT, Tuesday 12:15pm -
5:30pm60 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
-
7:00pm45 min
Boxing Fundamentals
Stance, footwork and the basic combinations on the bags. No sparring.
9 spots leftBook Boxing Fundamentals, Tuesday 7:00pm
No classes of that type on Tuesday. Try another day or clear the filter.
Wednesday: 5 classes, from 6:30am
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6:30am45 min
Engine Room
Conditioning circuits that build your engine without wrecking your joints.
14 spots leftBook Engine Room, Wednesday 6:30am -
9:00am60 min
Slow Yoga
Long holds, simple poses and plenty of time to find them.
18 spots leftBook Slow Yoga, Wednesday 9:00am -
4:30pm45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
15 spots leftBook Ember HIIT, Wednesday 4:30pm -
6:15pm60 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
3 spots leftBook Power Hour, Wednesday 6:15pm -
7:15pm45 min
Mobility Reset
Joint-by-joint work to move better in the gym and at your desk.
2 spots leftBook Mobility Reset, Wednesday 7:15pm
No classes of that type on Wednesday. Try another day or clear the filter.
Thursday: 5 classes, from 5:30am
-
5:30am45 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
4 spots leftBook Power Hour, Thursday 5:30am -
12:15pm45 min
Stretch Club
Easy, guided stretching with foam rollers and bands.
3 spots leftBook Stretch Club, Thursday 12:15pm -
5:30pm60 min
Lift Lab
Programmed strength work with tempo, pauses and plenty of coaching.
2 spots leftBook Lift Lab, Thursday 5:30pm -
6:30pm45 min
Sprint Intervals
Short, sharp sprints and hard rests. Bring a good attitude and a towel.
2 spots leftBook Sprint Intervals, Thursday 6:30pm -
8:00pm60 min
Yin & Restore
Deep, still stretches and long exhales to wind the week down.
7 spots leftBook Yin & Restore, Thursday 8:00pm
No classes of that type on Thursday. Try another day or clear the filter.
Friday: 4 classes, from 5:30am
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5:30am45 min
Lift Lab
Programmed strength work with tempo, pauses and plenty of coaching.
10 spots leftBook Lift Lab, Friday 5:30am -
6:30am45 min
Engine Room
Conditioning circuits that build your engine without wrecking your joints.
11 spots leftBook Engine Room, Friday 6:30am -
5:30pm60 min
Barbell Basics
Learn the squat, hinge, press and row with a coach on every set.
2 spots leftBook Barbell Basics, Friday 5:30pm -
6:30pm45 min
Boxing Conditioning
Fast rounds, pad work and core finishers. Wraps are provided.
10 spots leftBook Boxing Conditioning, Friday 6:30pm
No classes of that type on Friday. Try another day or clear the filter.
Saturday: 5 classes, from 7:30am
-
7:30am45 min
Power Hour
Heavy compound lifts, built around a squat, press or pull of the day.
9 spots leftBook Power Hour, Saturday 7:30am -
8:30am45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
1 spot leftBook Ember HIIT, Saturday 8:30am -
9:30am60 min
Vinyasa Flow
A moving, breath-led flow to open the hips, spine and shoulders.
16 spots leftBook Vinyasa Flow, Saturday 9:30am -
10:30am45 min
Boxing Fundamentals
Stance, footwork and the basic combinations on the bags. No sparring.
8 spots leftBook Boxing Fundamentals, Saturday 10:30am -
11:30am45 min
Mobility Reset
Joint-by-joint work to move better in the gym and at your desk.
11 spots leftBook Mobility Reset, Saturday 11:30am
No classes of that type on Saturday. Try another day or clear the filter.
Sunday: 3 classes, from 9:00am
-
9:00am60 min
Lift Lab
Programmed strength work with tempo, pauses and plenty of coaching.
9 spots leftBook Lift Lab, Sunday 9:00am -
10:00am45 min
Ember HIIT
Forty-five minutes of intervals on bikes, sleds, rowers and kettlebells.
11 spots leftBook Ember HIIT, Sunday 10:00am -
3:00pm60 min
Yin & Restore
Deep, still stretches and long exhales to wind the week down.
No classes of that type on Sunday. Try another day or clear the filter.
Meet the coaches
Four coaches. One standard.
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Marcus Quinn
Marcus opened Iron & Ember in 2012 after a decade coaching in other people’s gyms. He runs the strength programs and still coaches the 5:30am crowd.
Leads: Barbell Basics, Hips & Shoulders, Lift Lab
Book with Marcus -
Jonah Reyes
A former amateur boxer who turned his footwork into a coaching career. Jonah runs the HIIT and boxing classes with a loud playlist and a quiet eye for technique.
Leads: Boxing Conditioning, Boxing Fundamentals, Ember HIIT, Sprint Intervals
Book with Jonah -
Dev Nair
Dev teaches yoga and mobility for people who lift, run and sit at desks. Expect clear cues, honest modifications and a very long exhale.
Leads: Mobility Reset, Slow Yoga, Stretch Club, Vinyasa Flow, Yin & Restore
Book with Dev -
Dex Holloway
Dex coaches the heavy lifts and the engine-room conditioning. He loves a good deadlift, a better warm-up and explaining why your knees do that.
Leads: Engine Room, Power Hour
Book with Dex
Sample coaches for demo purposes. Names, bios and numbers are invented.
Real results
Real results
“I came in to lose a few kilos and ended up deadlifting my own bodyweight. Nobody here rushes you, and the coaches remember your name and your goals.”
Sample quote for demo purposes. The name and words are invented.
- 14years in the Valley
- 3,200members and counting
- 32classes a week
Plans
Memberships
Plans and prices are fictional (AUD, GST included). Every plan starts with a 7-day free trial.
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Quiet hours
Off-Peak
$89 a month
Billed monthly. No lock-in.
- Open gym weekdays 9am to 4pm, plus weekends
- Two classes a week
- Free 7-day trial first
- Locker and shower access
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Most popular
Gym plus classes
All Access
$169 a month
Billed monthly. No lock-in.
- Open gym 5am to 10pm, 7 days
- Unlimited classes
- Recovery room: sauna and cold plunge
- Bring a friend once a month
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With a coach
Coached
$279 a month
Billed monthly. No lock-in.
- Everything in All Access
- Four one-to-one coaching sessions a month
- A written program, reviewed monthly
- Body composition check every 6 weeks
Find us
Visit us
Open 7 days
22 Example StreetFortitude Valley QLD 4006
07 5550 0188
hello@example.com
| Day | Hours |
|---|---|
| Monday | 5:00am – 10:00pm |
| Tuesday | 5:00am – 10:00pm |
| Wednesday | 5:00am – 10:00pm |
| Thursday | 5:00am – 10:00pm |
| Friday | 5:00am – 10:00pm |
| Saturday | 7:00am – 6:00pm |
| Sunday | 7:00am – 6:00pm |
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The Ember letter
Train smarter.
One email a month: a workout to try, a recovery tip and first dibs on new classes. No spam, ever.